#14 – High-Fat Animal Protein is Your Enemy
Dear lovers of red meat, beef, pork, and some other types of meat, we have some “bad” news for you. Our bad news is that meat may increase your risk of developing certain types of cancer and heart conditions. People who eat animal protein foods almost every day have an increased risk of developing non-Hodgkin’s lymphoma and other types of cancer.
So, instead of regularly eating beef and pork, opt for eating fish and poultry.