#6 – Eat Garlic
This vegetable contains a special chemical compound called allyl sulfur that is great for preventing cancer. The allyl sulfur we mentioned before is a superb immune system stimulant. When you eat garlic, you actually stimulate your immune system to fight against cancerous cells in your body.
Also, garlic promotes something called apoptosis, which is a natural cell process which kills cancerous cells every day in your body. Garlic especially lowers one’s risk of developing colon cancer, up to 50%.