#21 – Drink Milk
Your grandma didn’t tell you for no reason to drink milk. Your grandma probably knew that milk is a great food for cancer prevention. And that is true, milk is great for cancer prevention.
One particular milk ingredient is great for preventing cancer – calcium. Calcium you can find in milk reduces one’s risk of developing colon cancer. To reduce your risk of colon cancer up to 40%, you will need to take 700 grams of calcium.